This class is an one day class that covers labor and birth, postpartum, breathing and relaxation exercises. Lunch is NOT provided, however, we will take a 45 minute break for lunch pick-up or bring your own.

Class Description: Lamaze Childbirth Preparation Class

This comprehensive Lamaze Childbirth Preparation Class is designed to equip expectant parents with the knowledge and skills needed for a positive childbirth experience. Through evidence-based information, participants will explore the physiological processes of labor and birth, enabling them to make informed decisions.

Course Topics Include:

• Understanding the stages of labor and birth

• Techniques for recognizing the signs of labor

• Pain management strategies, including breathing techniques, relaxation methods, and comfort measures

• The role of the support partner during labor

• Positions for labor and pushing to facilitate fetal descent

• The importance of informed consent and making choices that align with personal values

• Postpartum recovery and newborn care basics

Class Format: The class is structured over a single day session, providing opportunities for both discussion and hands-on practice. Participants will engage in interactive learning and group activities, fostering a supportive environment.

Target Audience: This class is ideal for first-time parents as well as those who are looking to refresh their knowledge in preparation for a subsequent birth. Partners and support persons are encouraged to attend to enhance their understanding and involvement.

Outcome: By the end of this class, participants will feel more confident in their ability to navigate the labor and birth process, equipped with practical tools, techniques and a deeper understanding of their role as informed parents.

I recommend taking this course during your last trimester.

Pricing inclusive of Moms and their support person

limited to 6 couples per class

Bring pillow or yoga mat for Relaxation exercises.

More class dates coming soon!!